Chicken club wrap

Chicken club wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.7%
26.1%
39.2%
Fat: 170 cal (39.2%)
Protein: 113 cal (26.1%)
Carbs: 150 cal (34.7%)

About Chicken club wrap

The Chicken Club Wrap is a flavorful, protein-packed option inspired by classic American deli cuisine. It features grilled chicken, crispy smoked bacon, crunchy lettuce, juicy tomato slices, and creamy ranch dressing, all wrapped in a soft flour tortilla. This wrap offers a balanced combination of textures and tastes, delivering a satisfying bite with every roll. While it’s rich in protein from the grilled chicken and bacon, and contains fiber and vitamins from the lettuce and tomato, it is relatively high in calories and fat due to the bacon and dressing. For a lighter version, consider customizing with low-fat dressing or skipping the bacon. The Chicken Club Wrap is a convenient handheld meal that combines the comfort of familiar flavors with portability, making it a popular choice for lunch or dinner.