1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken club sandwich
The Chicken Club Sandwich is a classic staple of American cuisine, known for its layers of flavorful ingredients. This sandwich typically features tender grilled or crispy chicken breast, crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise, all stacked between slices of perfectly toasted bread. Sometimes, it includes cheese or avocado for extra richness. High in protein from the chicken and bacon, it offers a fulfilling meal, while the fresh vegetables provide vitamins and fiber. However, depending on preparation, it can be high in saturated fat, sodium, and calories, particularly with fried chicken or heavy mayo. Opting for grilled chicken, whole-grain bread, and lighter condiments can make this delicious sandwich a more balanced choice.
