One cup of Chicken club sandwich is around 240 grams and contains approximately 576 calories, 33.6 grams of protein, 28.8 grams of fat, and 43.2 grams of carbohydrates.
Chicken Club Sandwich is a classic delight that layers tender, grilled chicken breast with crispy bacon, fresh lettuce, and ripe tomatoes, all tucked between toasted bread. Originating from American cuisine, this sandwich packs a punch with its savory flavors. It’s a satisfying meal, combining protein from the chicken and some healthy greens from the lettuce and tomatoes. While it does have bacon and mayonnaise that add richness, you can easily customize it to be lighter by opting for whole grain bread or skipping the mayo. Enjoy a delicious Chicken Club Sandwich that's not just tasty, but also offers a balance of flavors and textures!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
