1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chowmien
Chicken Chow Mein is a popular dish originating from Chinese cuisine, known for its flavorful combination of protein, vegetables, and noodles. It typically includes stir-fried egg noodles, tender slices of chicken, and a colorful mix of vegetables like bell peppers, carrots, cabbage, and bean sprouts. These ingredients are seasoned with soy sauce, garlic, ginger, and other spices, offering a savory and aromatic taste. Rich in protein from the chicken and fiber from the vegetables, Chicken Chow Mein provides essential nutrients, but it can also be high in sodium and calories due to the sauces and oil used in preparation. Opting for whole-grain noodles, reducing added salt, or incorporating more vegetables can make it a healthier option while retaining its delicious appeal. Popular worldwide, this dish balances taste and nutrition when prepared thoughtfully.
