1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chowmein
Chicken Chow Mein is a classic stir-fried noodle dish rooted in Chinese cuisine, celebrated for its bold flavors and satisfying textures. This dish typically includes tender chicken strips, stir-fried egg noodles, and an assortment of colorful vegetables like bell peppers, carrots, cabbage, and scallions, all tossed in a savory soy-based sauce. The combination of lean protein from the chicken and fiber-rich vegetables offers a balanced meal, while the noodles provide a quick source of energy. However, it’s worth noting that depending on preparation, it can be high in sodium and oils, especially in restaurant versions. Opting for whole-grain noodles or reducing added salt and oil during cooking can make it a healthier choice. Chicken Chow Mein is versatile, easily tailored to individual preferences, and a flavorful way to incorporate protein and veggies into your diet.
