1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chowder
Chicken chowder is a comforting, hearty soup rooted in American cuisine, with influences from traditional New England dishes. This creamy blend typically combines tender diced chicken, potatoes, corn, onions, celery, and carrots, all simmered together in a rich broth made with milk or cream. Its mild flavors and satisfying texture make it a popular choice for a warm, filling meal. While chicken provides a lean protein source and the vegetables add important vitamins, minerals, and fiber, the chowder’s creamy base can be high in saturated fat, particularly if made with heavy cream. Using lighter alternatives such as low-fat milk or thickened broth can reduce calorie and fat content. Chicken chowder offers a nutritious mix of macronutrients, but moderation is key to keep it part of a balanced diet. For added health benefits, consider incorporating whole grains like brown rice or quinoa to accompany your chowder.
