1 serving (220 grams) contains 288 calories, 21.8 grams of protein, 11.9 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 72.6 mg | 24% | |
| Sodium | 897.6 mg | 39% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.4 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.8 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 382.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chow mein
Chicken Chow Mein is a flavorful Chinese-inspired dish featuring tender stir-fried chicken, soft noodles, and a vibrant mix of vegetables like carrots, celery, and cabbage. Flavored with soy sauce, garlic, and ginger, it offers a savory, umami-rich taste, often enhanced with sesame oil or oyster sauce. A popular takeout item, this dish is known for its balance of protein, carbs, and fiber. It provides essential nutrients like vitamins A and C from the vegetables and lean protein from the chicken. However, its nutritional profile can vary based on preparation. Some versions may be high in sodium and calories, especially if deep-fried noodles or extra sauces are used. Opting for steamed or stir-fried noodles, minimal oil, and added veggies can make it a healthier choice. Chicken Chow Mein is a satisfying blend of taste and nutrition, perfect for those seeking a flavorful meal with customizable options.
