1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chow fun
Chicken Chow Fun is a classic Cantonese dish featuring wide, flat rice noodles stir-fried with tender chicken, bean sprouts, scallions, and often soy sauce or oyster sauce for rich, savory flavor. Its origins lie in southern Chinese cuisine, where it is a beloved comfort food due to its satisfying texture and umami-packed profile. This dish provides a good source of protein from the chicken and fiber from the bean sprouts, making it moderately nutritious when prepared with minimal oil. However, traditional preparations may include higher amounts of sodium due to sauces, and rice noodles contribute primarily carbohydrates with limited micronutrients. Chicken Chow Fun can be tailored for healthier options by reducing the sauce quantity, selecting lean cuts of chicken, and incorporating more vegetables or less oil to boost its overall nutritional balance while maintaining its hearty taste.
