Chicken chorizo salad

Chicken chorizo salad

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Chicken chorizo salad

Chicken Chorizo Salad is a vibrant, protein-packed dish inspired by Spanish cuisine, blending bold flavors and wholesome ingredients. The salad features tender, seasoned chicken alongside slices of smoky, spicy chorizo sausage, offering a rich taste reminiscent of traditional Iberian recipes. It’s complemented by fresh greens like baby spinach or arugula, juicy cherry tomatoes, sliced red onions, and bell peppers, adding color and crunch. A drizzle of tangy vinaigrette or olive oil balances the flavors while providing heart-healthy fats. High in protein from the chicken and chorizo, the dish supports muscle health, while antioxidant-rich vegetables contribute vitamins and fiber. Although nutrient-dense, moderation is key due to the chorizo's higher fat and sodium content. Perfect for a satisfying lunch or dinner, this salad marries indulgence with nutrition without sacrificing flavor.