1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chopped salad
Chicken Chopped Salad is a vibrant, protein-packed dish blending fresh vegetables, lean chicken breast, and zesty flavors inspired by American comfort cuisine. Typically, it includes crisp romaine lettuce, juicy cherry tomatoes, shredded carrots, crunchy cucumbers, and chunks of grilled or roasted chicken. Optional toppings like avocado, red onions, croutons, or shredded cheese can add richness and texture. For dressing, lighter options like a balsamic vinaigrette or olive oil-based dressing highlight its nutritious profile. This salad is rich in vitamins A, C, and K from the veggies, while the chicken provides essential lean protein for muscle repair and sustained energy. However, calorie counts may rise with heavy dressings or toppings like full-fat cheese and croutons, making moderation key to maintaining its healthy appeal. Perfect for lunch or a light dinner, Chicken Chopped Salad is both filling and nourishing, ideal for those seeking a balanced, wholesome meal.
