One cup of Chicken chopped salad is around 140 grams and contains approximately 168 calories, 14 grams of protein, 9.8 grams of fat, and 4.2 grams of carbohydrates.
Chicken Chopped Salad is a vibrant and nutritious dish that combines tender grilled chicken, crisp romaine lettuce, and a colorful medley of fresh vegetables like tomatoes, cucumbers, and bell peppers. Originating from classic American cuisine, this salad is not only bursting with flavor but also packed with protein and essential vitamins. Drizzled with a light vinaigrette, it offers a perfect balance of health and taste, making it ideal for a refreshing lunch or dinner. Enjoy a satisfying meal that's both delicious and good for you!
Log this food in SnapCalorie
Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
