One cup of Chicken chop with gravy is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Chicken Chop With Gravy is a mouthwatering dish that features tender, juicy chicken marinated to perfection and seared to a golden crisp. Originating from Asian cuisine, this delightful meal is often served with a savory brown gravy that enriches each bite. Accompanied by a side of fresh vegetables and fragrant rice or fries, it offers a balance of protein and flavor. While the chicken provides essential nutrients, the rich gravy can add extra calories, so enjoy it in moderation. Indulge in this delightful comfort food that satisfies both the palate and the hunger!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 472 mcg | 2360% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
