1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop with gravy
Chicken Chop with Gravy is a popular Western-inspired dish commonly enjoyed in Malaysia and other Southeast Asian regions. It features a tender, boneless chicken thigh or breast that is marinated, pan-fried, or grilled to perfection. The chicken is served with a rich, savory brown gravy made from a blend of butter, flour, broth, and seasonings. Often paired with sides like mashed potatoes, steamed vegetables, or fries, this dish offers a hearty and satisfying meal. Chicken is a good source of protein, which is essential for muscle repair and growth, while the vegetables provide vital nutrients and fiber. However, the butter and flour-based gravy, along with fried preparation methods, can contribute to higher fat and calorie content. To make it a healthier option, opt for grilling the chicken and serving it with lighter or reduced-fat gravy alongside fresh, nutrient-packed sides.
