1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop suey
Chicken Chop Suey is a classic Chinese-American dish that combines stir-fried chicken with a medley of fresh vegetables like bean sprouts, celery, bok choy, carrots, and onions. Often served over rice or noodles, this dish is prepared with a light sauce that uses soy sauce, garlic, and sometimes cornstarch for thickening. Its origins lie in the adaptation of Chinese recipes for Western palettes, making it a popular and widely recognized comfort food. Nutritionally, Chicken Chop Suey is a balanced option, as it provides lean protein from the chicken and various vitamins and fiber from the vegetables. However, depending on the preparation, it may be high in sodium if excess soy sauce or other salty ingredients are used. Opting for reduced-sodium sauces or limiting added oil can make it a healthier choice. This flavorful dish offers a wholesome and satisfying mix of textures and tastes.
