One cup of Chicken chop salad is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Chicken Chop Salad is a vibrant and hearty dish that features grilled chicken, crisp romaine lettuce, ripe tomatoes, crunchy cucumbers, and a medley of fresh vegetables. Originating from classic American cuisine, this salad brings bold flavors and a satisfying crunch to your plate. Tossed in a zesty vinaigrette, it’s not just delicious but also packed with lean protein and fiber, making it a nutritious choice. With the perfect balance of textures and tastes, Chicken Chop Salad is a delightful way to enjoy a wholesome meal while keeping it light and refreshing!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
