1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop salad
Chicken Chop Salad is a hearty and flavorful dish inspired by American deli-style cuisine. This vibrant salad features a base of crisp greens, such as romaine and baby spinach, topped with juicy grilled chicken, crunchy cucumber, ripe tomatoes, shredded carrots, and sweet corn. A sprinkle of shredded cheese and optional crumbled bacon add richness, while a creamy dressing ties the flavors together. High in protein from the chicken, this salad offers a satisfying meal that supports muscle development and sustains energy. The variety of fresh vegetables provides fiber, vitamins, and antioxidants that promote overall health. However, additions like cheese, bacon, and creamy dressings can increase the calorie count and saturated fat content, so choosing lighter dressings or omitting toppings can enhance its nutritional value. Balanced and customizable, the Chicken Chop Salad is ideal for those seeking a wholesome yet indulgent option.
