1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop
Chicken Chop is a popular dish with roots in Western cuisine, often enjoyed in Southeast Asia with local twists. It features a thick, tender chicken thigh or breast, typically deboned and marinated, then grilled, pan-fried, or deep-fried to golden perfection. Commonly served with a savory brown sauce or black pepper gravy, it’s accompanied by sides like fries, coleslaw, or mashed potatoes. Nutritionally, chicken provides a high-protein base essential for muscle health, while grilling or pan-frying the meat preserves its lean qualities. However, deep frying or pairing it with calorie-heavy sauces and sides can increase fat and sodium intake, making it less healthy in those preparations. Opting for grilled versions and pairing it with fresh vegetables or whole-grain sides can make Chicken Chop a more balanced, nutritious meal while still retaining its hearty and satisfying flavors.
