1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop celery apple salad
Chicken Chop Celery Apple Salad is a vibrant, nutrient-packed dish combining tender slices of seasoned chicken, crisp celery, and sweet, tangy apples. Often associated with Western cuisine, it blends freshness and lightness with bold, savory undertones. Low in carbs and rich in lean protein, the chicken provides muscle-supporting benefits, while celery contributes hydrating properties and essential vitamins like K and C. Apples bring natural sweetness and dietary fiber for better digestion, while their antioxidants support overall well-being. The salad may also include a light dressing—typically yogurt- or vinegar-based—for added flavor without overwhelming calories. However, watch for high-calorie dressings or fried chicken variants that could elevate fat and sugar content. Overall, this salad is a versatile, health-conscious choice that balances flavor and nutrition.
