1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop celery apple and kale salad
Chicken Chop Celery Apple and Kale Salad is a vibrant, nutrient-packed dish blending crisp celery, sweet apples, protein-rich grilled chicken, and tender kale for a refreshing yet hearty meal. Rooted in modern American cuisine, this salad emphasizes wholesome ingredients and balanced nutrition. Kale, a powerhouse green, is rich in vitamins A, C, and K, while celery offers antioxidants and hydration. The apples lend natural sweetness and a dose of fiber, enhancing digestion. Grilled chicken provides lean protein, essential for muscle health and satiety. Light dressings or vinaigrettes complement the flavors without overwhelming the nutritional benefits. While its high fiber and protein content support a healthy diet, moderation with dressings or added toppings like croutons ensures it stays calorie-conscious. Ideal for lunch or dinner, this salad is perfect for those seeking a flavorful, health-focused option.
