1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chop and french fries
Chicken Chop and French Fries is a popular dish that brings together tender, pan-fried or grilled chicken and crispy, golden fries. Rooted in Western cuisine, it's often seasoned with herbs and spices for flavor, and served with a variety of sauces like black pepper, mushroom, or barbecue. The chicken provides a good source of protein, important for muscle repair and overall health, especially if prepared using lean cuts and minimal oil. However, the method of cooking—whether fried or grilled—can affect its nutritional value, with fried options typically being higher in fat and calories. French fries are a beloved side, but they are calorie-dense due to frying and often high in sodium. For a healthier version, pairing grilled chicken with baked potato wedges or salad can boost nutrient content while reducing excess fat. This dish combines indulgence with versatile options to suit different dietary preferences.
