1 serving (200 grams) contains 280 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cho mein
Chicken Chow Mein is a flavorful stir-fried noodle dish originating from Chinese cuisine, now enjoyed globally for its savory taste and satisfying texture. This dish features tender strips of chicken, crunchy vegetables such as cabbage, carrots, and bean sprouts, and soft egg noodles, all tossed in a rich soy-based sauce. Often seasoned with garlic, ginger, and sesame oil, it offers layers of taste in every bite. Chicken Chow Mein provides a good balance of protein from the chicken and vitamins from the vegetables, making it a nutrient-packed meal. However, its sodium content can be high due to the soy sauce, and it may include added oils, making moderation key for a wholesome diet. Opting for low-sodium soy sauce or increasing the vegetable ratio can enhance its health benefits further. Perfect for lunch or dinner, it delivers comforting indulgence with potential for a healthier spin.
