Chicken chipotle salad

Chicken chipotle salad

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)

About Chicken chipotle salad

Bursting with bold flavors, the Chicken Chipotle Salad is a vibrant fusion inspired by Mexican cuisine. This hearty dish features tender grilled chicken seasoned with smoky chipotle spices, nestled atop a bed of fresh greens like romaine and spinach. It’s accented with black beans, roasted corn, cherry tomatoes, and creamy avocado, offering an array of textures and nutrients. A drizzle of zesty chipotle dressing ties it all together with a kick of heat and tang. Rich in protein and fiber, this salad supports satiety and digestive health while offering healthy fats from avocado. However, watch out for the dressing, as its creamy base may add extra calories and sodium. Without adding extra toppings like cheese or tortilla strips, this dish is a wholesome option that keeps you energized and satisfied. Perfect for fans of smoky, spicy flavors seeking a balanced and flavorful meal.