One cup of Chicken chinese is around 236.5 grams and contains approximately 445.0 calories, 49 grams of protein, 18 grams of fat, and 19.0 grams of carbohydrates.
Chicken Chinese is a delicious dish that blends tender chicken with vibrant vegetables and bold flavors typical of Chinese cuisine. Often accented with soy sauce, ginger, and garlic, this savory meal is a true delight for the senses. Packed with protein from chicken and essential vitamins from fresh veggies, it offers a healthy twist when prepared with minimal oil. However, be mindful of the sodium content in sauces, which can be high. Enjoy Chicken Chinese as a balanced option for a quick, satisfying meal that brings a taste of the Orient to your table!
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 1277 mg | 55% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
