1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chilli with rice
Chicken Chilli with Rice is a flavorful dish combining tender chicken pieces cooked in a spicy, savory chili sauce with aromatic steamed rice. Originating from Indo-Chinese cuisine, this dish blends the bold heat of traditional Chinese-style chili with the richness of Indian spices, creating a fusion meal that's both hearty and satisfying. Key ingredients include diced chicken, bell peppers, onions, garlic, soy sauce, chili paste, and spring onions, served over a bed of rice. This dish provides a balance of protein from the chicken and energy-boosting carbohydrates from the rice, making it a filling meal. Vegetables in the chili sauce contribute vitamins, minerals, and fiber. However, the sodium content from soy sauce and chili paste may be high, making it less ideal for those monitoring salt intake. Pairing with brown rice or reducing sauce quantities can make this dish healthier without compromising flavor.
