Chicken chilli dry

Chicken chilli dry

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
35.3
protein
17.6
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.8%
41.7%
37.5%
Fat: 126 cal (37.5%)
Protein: 141 cal (41.7%)
Carbs: 70 cal (20.8%)

About Chicken chilli dry

Chicken Chilli Dry is a flavorful Indo-Chinese dish combining tender chicken pieces with bold, spicy seasonings. This dish usually includes marinated chicken stir-fried with garlic, ginger, green chilies, onion, capsicum, soy sauce, and vinegar, offering a perfect balance of heat and tang. Garnished with spring onions, Chicken Chilli Dry is known for its crispy texture and is often served as a starter or appetizer. While rich in protein from the chicken, it can be high in sodium due to soy sauce and other seasonings. The presence of vegetables like capsicum and onions adds vitamins and fiber, offering some nutritional benefits. However, frying the chicken may increase its fat content, so baked or grilled variations can make it healthier. Popular for its bold, aromatic flavors, Chicken Chilli Dry is a crowd favorite that blends elements of Indian and Chinese culinary traditions seamlessly.