Chicken chili con queso

Chicken chili con queso

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
23.5
protein
17.6
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

16.4%
21.9%
61.7%
Fat: 264 cal (61.7%)
Protein: 94 cal (21.9%)
Carbs: 70 cal (16.4%)

About Chicken chili con queso

Chicken Chili Con Queso is a flavorful dish inspired by Tex-Mex cuisine, blending tender, seasoned chicken with creamy melted cheese and spicy chili peppers. This comfort food favorite typically includes a mix of diced chicken, jalapeños or green chilies, onions, tomatoes, and rich cheeses like cheddar or Monterey Jack, often prepared with a hint of garlic and spices for added depth. While it's high in protein thanks to the chicken, it can also be calorie-dense due to the cheese and creamy elements. Some recipes may incorporate fiber-rich vegetables, which provide a nutritional boost. For a lighter option, variations can include reduced-fat cheeses or added lean protein portions. It’s a decadent dish best enjoyed in moderation or balanced with fresh sides like a crisp salad or steamed vegetables.