Chicken cheesy loaded bagel

Chicken cheesy loaded bagel

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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529.4
calories
29.4
protein
52.9
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1000 mg 43%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.7%
22.6%
36.7%
Fat: 190 cal (36.7%)
Protein: 117 cal (22.6%)
Carbs: 211 cal (40.7%)

About Chicken cheesy loaded bagel

Loaded with flavor and satisfying texture, the Chicken Cheesy Loaded Bagel is a fusion of comfort food and quick dining. This hearty sandwich features tender, seasoned chicken topped with melted cheese, layered between a freshly toasted bagel. Often inspired by classic American deli cuisine, the dish combines savory protein with the indulgence of creamy cheese. The bagel itself provides carbohydrates for energy, while the chicken offers a good source of lean protein. Though rich in flavor, this item can be high in calories, sodium, and saturated fats depending on preparation and toppings. Additional ingredients, like sauces or bacon, can further increase calorie count, making it a treat best enjoyed in moderation. Pairing it with a side of fresh vegetables or fruit can balance its nutritional profile and make for a more wholesome meal experience. Perfect for a hearty snack or quick lunch on the go!