Chicken cheese wrap

Chicken cheese wrap

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Chicken cheese wrap

The Chicken Cheese Wrap is a flavorful blend of tender grilled chicken, melted cheese, fresh vegetables, and tangy sauce, all tucked into a soft flour tortilla. Inspired by global wraps and Tex-Mex cuisine, this handheld meal offers a satisfying balance of protein from the chicken and fiber from the crisp veggies like lettuce or peppers. While a good source of energy and nutrition, its healthiness can vary depending on preparation—grilled chicken, reduced-fat cheese, and whole-grain tortillas make it lighter, while fried chicken or creamy sauces may add extra calories and fat. Perfect for a quick, portable meal, the Chicken Cheese Wrap combines convenience with taste, offering a versatile option that can be customized to fit diverse dietary needs.