1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese tomato salad sandwich
The Chicken Cheese Tomato Salad Sandwich is a satisfying blend of fresh ingredients that combines hearty and wholesome flavors. Originating from classic American sandwich cuisine, it features tender grilled chicken breast, crisp lettuce, juicy tomato slices, and creamy salad dressing layered between slices of whole-grain or white bread. A slice of cheddar or Swiss cheese adds a touch of creaminess and protein. This sandwich is a versatile option that provides lean protein from the chicken and fiber from the vegetables. Opting for whole-grain bread can boost its nutritional profile by adding complex carbs and additional fiber. However, the cheese and salad dressing contribute to higher fat and calorie content, so lighter or reduced-fat options can make it a healthier choice. Perfect for lunch or a light dinner, it offers a balanced combination of flavors and nutrients while remaining adaptable to different dietary preferences.
