1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese rice
Chicken Cheese Rice is a hearty dish that combines tender chicken, fluffy rice, and a generous layer of melted cheese. Originating from Western-inspired comfort cuisine, this meal is popular for its rich flavors and satisfying texture. The dish typically includes cooked chicken breast or thighs, white or brown rice, and shredded cheese, often enhanced with seasonings like garlic, herbs, or spices. Vegetables such as broccoli, bell peppers, or corn are sometimes added for extra nutrients. Chock-full of protein from the chicken and calcium from the cheese, this recipe can be a good energy source. Opting for brown rice and lean cuts of chicken can enhance its health benefits. However, it’s important to monitor cheese portions and use lighter options to keep saturated fat and sodium levels in check. Overall, Chicken Cheese Rice offers comfort and nourishment while providing room for healthy substitutions and adjustments.
