1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 13.2 mcg | 66% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese qusedilla
Chicken Cheese Quesadilla is a popular dish rooted in Mexican cuisine, loved for its savory flavor and satisfying texture. This dish consists of tender, seasoned chicken and melted cheese layered inside a warm, golden-brown tortilla, typically folded and cooked to perfection on a griddle. Often served with salsa, sour cream, or guacamole, it offers a delectable blend of textures and flavors. Packed with protein from the chicken and calcium from the cheese, it can be a fulfilling meal choice. However, its nutritional aspects depend on preparation; opting for lean chicken, whole-grain tortillas, and moderate cheese can enhance health benefits, while excessive sodium or high-fat cheese may reduce its nutritional appeal. With balanced ingredients, Chicken Cheese Quesadilla can be a hearty option for enjoying a taste of Mexican-inspired cuisine.
