1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese quiche
Chicken Cheese Quiche is a savory pie dish originating from French cuisine, celebrated for its rich flavors and creamy texture. This delightful quiche combines tender, seasoned chicken with a blend of cheeses, typically cheddar or Swiss, baked in a flaky pie crust and bound by eggs and milk or cream. Often enhanced with vegetables like spinach, mushrooms, or onions, it delivers a balanced mix of protein, calcium, and essential vitamins. While its high-quality protein and nutrient content make it a wholesome meal option, the use of cheese, cream, and buttery crust can contribute to higher levels of fat and calories. Moderation and the inclusion of nutrient-dense vegetables can make it a satisfying yet well-rounded dish, ideal for breakfast, brunch, or a light lunch served alongside a crisp salad.
