1 serving (180 grams) contains 360 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese quesadilla
The Chicken Cheese Quesadilla is a classic dish inspired by Mexican cuisine, blending bold flavors with comforting simplicity. This savory favorite features a golden-brown tortilla filled with seasoned grilled chicken, melted cheese, and optional toppings like sautéed onions, peppers, or fresh cilantro for added texture and flavor. The tortilla is crisped to perfection, creating a satisfying balance of crunch and gooeyness. While it's a great source of protein from the chicken and calcium from the cheese, it can also be high in saturated fats and sodium, depending on preparation. Using whole-grain tortillas and low-fat cheese can make it a healthier option. Pairing it with a side of fresh salsa or guacamole provides an extra nutrient boost, while keeping the portion size moderate helps maintain a balanced meal.
