1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 188.7 mg | 14% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Cheese Pasta is a flavorful blend of tender chicken, creamy cheese sauce, and perfectly cooked pasta, offering a rich and satisfying dish. Originating from Italian-inspired cuisine, this dish combines protein-packed chicken with carbohydrates from pasta, making it a filling and energizing meal. The cheese sauce—often made with a mix of cream, butter, and various cheeses—adds indulgent creaminess but can be high in saturated fat and calories. Some variations include vegetables like spinach or tomatoes for added nutrients and fiber, making the dish more balanced. While hearty and delicious, moderation is key for those mindful of fat and calorie intake. Consider lighter versions using whole-grain pasta, reduced-fat cheese, or lean cuts of chicken for a healthier spin without compromising flavor. Chicken Cheese Pasta is a great comfort food that can be customized to suit nutritional preferences while showcasing the beloved flavors of Italian-inspired cooking.