Chicken cheese

Chicken cheese

Lunch

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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601.0
calories
60.1
protein
2.4
carbohydrates
36.1
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 192.3 mg 64%
Sodium 1442.3 mg 62%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60.1 g 120%
Vitamin D 48.1 mcg 240%
Calcium 480.8 mg 36%
Iron 2.4 mg 13%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
41.8%
56.5%
Fat: 324 cal (56.5%)
Protein: 240 cal (41.8%)
Carbs: 9 cal (1.7%)

About Chicken cheese

Chicken Cheese is a savory dish that combines tender, seasoned chicken with melted cheese for a rich and satisfying flavor. Commonly found in American and Tex-Mex cuisines, it often features shredded or grilled chicken paired with cheeses like cheddar, mozzarella, or Monterey Jack. The recipe can include optional ingredients like spices, vegetables, or sauces for added depth. Chicken provides a lean source of protein, essential for muscle growth and repair, while cheese contributes calcium and other vital nutrients. However, depending on preparation, it can be high in saturated fats and sodium, so portion control is recommended. Healthier versions can be created by using low-fat cheese options and incorporating more vegetables. This versatile dish can be enjoyed as part of sandwiches, casseroles, or wraps, making it a popular comfort food with a balance of indulgence and nourishment when prepared mindfully.