1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese enchiladas
Chicken Cheese Enchiladas are a classic dish rooted in Mexican cuisine, combining bold flavors and comforting textures. This meal features tender shredded chicken, creamy cheese, and flavorful enchilada sauce, all wrapped in soft corn tortillas. Often topped with melted cheese and additional sauce, they provide a hearty and satisfying option for any meal. Chicken is a lean protein source, contributing to muscle health and energy, while corn tortillas offer a gluten-free alternative to wheat-based wraps. However, their nutritional profile varies depending on preparation—cheese and sour cream can add significant fat and calories, and store-bought enchilada sauces may be high in sodium. For a healthier twist, opt for reduced-fat cheese or Greek yogurt instead of sour cream, and select low-sodium sauces. Paired with a side of nutrient-rich vegetables or fresh salsa, Chicken Cheese Enchiladas can be part of a well-balanced meal enjoyed by the entire family.
