One cup of Chicken cheese enchiladas is around 236.6 grams and contains approximately 281.4 calories, 20.0 grams of protein, 15.7 grams of fat, and 32.9 grams of carbohydrates.
Chicken Cheese Enchiladas are a mouthwatering dish that combines tender, shredded chicken and gooey cheese, all wrapped in soft corn tortillas. Hailing from the vibrant cuisine of Mexico, these enchiladas are traditionally smothered in a savory red or green sauce, adding layers of flavor that tantalize the taste buds. Packed with protein from the chicken and calcium from the cheese, they offer a satisfying meal. While they can be rich and indulgent, you can easily make healthier choices by using lean chicken and topping them with fresh veggies or avocado. Dive into this delicious classic that brings a fiesta to your table!
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Nutrition Information
Calories |
281.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.0 mg | 20% | |
| Sodium | 911 mg | 39% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 336.9 mg | 25% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 504.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
