One cup of Chicken cheese enchilada is around 236.6 grams and contains approximately 454.2 calories, 24.2 grams of protein, 18.1 grams of fat, and 35.2 grams of carbohydrates.
Chicken Cheese Enchilada is a delicious Mexican dish that combines tender, shredded chicken and melted cheese, all wrapped in soft corn tortillas. Bathed in a rich, savory red or green sauce, these enchiladas are typically topped with a sprinkle of fresh cilantro and a dollop of sour cream. While they’re packed with protein and flavor, they can be a bit indulgent due to the cheese and sauce. However, by using grilled chicken and opting for lower-fat cheese, you can make this classic dish a healthier choice without sacrificing taste. Perfect for a comforting meal or a festive gathering!
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Nutrition Information
Calories |
454.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
