1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese bagel
The Chicken Cheese Bagel is a savory handheld delight that combines tender grilled chicken, a slice of melted cheese, and your choice of toppings, all tucked into a toasted bagel. Originating from Western fast-food cuisine, this sandwich offers a satisfying balance of textures, with the chewiness of a bagel contrasting the juicy chicken and creamy cheese. Packed with protein from the chicken and calcium from the cheese, it provides essential nutrients for energy and bone health. However, the calorie content can vary significantly based on portion size and added spreads such as mayonnaise or butter. Opting for whole-grain bagels and pairing with fresh vegetables can make this meal a healthier choice. Enjoy it as a fulfilling breakfast, lunch, or snack, but be mindful of portions if you're watching fat or sodium intake.
