One cup of Chicken cheese and vegetable pupusa is around 236.5 grams and contains approximately 506.8 calories, 25.3 grams of protein, 20.3 grams of fat, and 59.1 grams of carbohydrates.
Chicken Cheese And Vegetable Pupusa is a delicious, hearty dish from El Salvador, blending savory flavors into a perfect meal. Each pupusa is made with a thick, corn tortilla, filled with tender shredded chicken, melty cheese, and a medley of fresh vegetables like zucchini and bell peppers. This dish is a great source of protein and vegetables, offering a nutritious option that satisfies your taste buds. While it's a comfort food, be mindful of the cheese content, which adds richness but also fat. Dive into the vibrant flavors of Chicken Cheese And Vegetable Pupusa for a true taste of Salvadoran cuisine!
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
