Chicken cheese and rice

Chicken cheese and rice

Lunch

Item Rating: 70/100

One cup of Chicken cheese and rice is around 237.4 grams and contains approximately 380.8 calories, 24.2 grams of protein, 14.1 grams of fat, and 42.4 grams of carbohydrates.

Chicken Cheese And Rice is a delicious and hearty dish that combines tender chicken, creamy cheese, and fluffy rice, all woven together in a delightful harmony of flavors. Originating from comforting home-cooked meals, it's popular in various cuisines, especially American and Tex-Mex. Packed with protein from the chicken and calcium from the cheese, it offers a satisfying taste while providing energy. Balance it out with a side of veggies for added nutrition, making it a perfect choice for a filling meal. Indulge in the warmth of Chicken Cheese And Rice—where comfort meets flavor!

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380.8
calories
24.2
protein
42.4
carbohydrates
14.1
fat

Nutrition Information

1 cup (237.4g)
Calories
380.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0 g
Cholesterol 57.2 mg 19%
Sodium 571.7 mg 24%
Total Carbohydrates 42.4 g 15%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 24.2 g 48%
Vitamin D 9.5 mcg 47%
Calcium 142.9 mg 10%
Iron 1.9 mg 10%
Potassium 285.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.1%
24.6%
32.3%
Fat: 126 cal (32.3%)
Protein: 96 cal (24.6%)
Carbs: 169 cal (43.1%)