1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese and rice
Chicken Cheese and Rice is a savory dish combining tender chicken, melted cheese, and fluffy white or brown rice. Often influenced by a blend of American comfort food and Tex-Mex cuisine, this meal is frequently seasoned with spices like garlic, paprika, or chili powder, and may include additional ingredients like vegetables for enhanced flavor and nutrition. High in protein due to the chicken and a source of carbohydrates from the rice, the dish can be tailored for healthier options by using reduced-fat cheese or incorporating whole grains. However, traditional recipes might lean towards being calorie-dense with higher fat and sodium levels, especially if heavy cheese or creamy sauces are added. Overall, Chicken Cheese and Rice offers balanced macronutrients and is a satisfying option that can be adapted to fit various dietary needs and preferences.
