1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheast
Chicken breast is a lean, protein-rich food commonly used in a variety of cuisines worldwide, from American grilling traditions to Asian stir-fries and Mediterranean dishes. Widely appreciated for its versatility, it serves as a staple ingredient in recipes for health-conscious individuals. Nutritionally, chicken breast is an excellent source of high-quality protein essential for muscle repair and growth. It is relatively low in fat, especially when prepared skinless, and contains important vitamins such as B6 and niacin, supporting energy production and brain health. Additionally, it provides minerals like selenium and phosphorus, which play a role in bone health and antioxidant defense. While nutritious, cooking methods should be considered—excessive frying or heavy sauces can add unhealthy fats and calories. Opting for baking, grilling, or steaming allows chicken breast to retain its health benefits while aligning with dietary goals.
