Chicken charcoal

Chicken charcoal

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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400.0
calories
56.0
protein
0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 800.0 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
60.9%
39.1%
Fat: 144 cal (39.1%)
Protein: 224 cal (60.9%)
Carbs: 0 cal (0.0%)

About Chicken charcoal

Chicken Charcoal is a flavorful dish originating from Middle Eastern and Mediterranean cuisines, renowned for its smoky aroma and tender texture. The chicken is marinated in a combination of spices, herbs, yogurt, and lemon juice, which not only enhances its taste but also helps tenderize the meat. It's traditionally cooked over charcoal, giving it a distinct smoky flavor. Nutritionally, Chicken Charcoal is high in protein, making it a great option for muscle building and repair. The marinade often includes heart-healthy ingredients like garlic, olive oil, and turmeric, which offer anti-inflammatory and antioxidant properties. However, some recipes may use higher amounts of oil or add salty seasonings, which should be consumed in moderation. Paired with fresh vegetables or a light salad, Chicken Charcoal can be part of a balanced meal that combines rich taste with nutritional benefits.