One cup of Chicken char siew is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Chicken Char Siew is a succulent dish from Cantonese cuisine, characterized by tender marinated chicken, glazed with a sweet and savory sauce made from honey, soy sauce, and five-spice powder. Traditionally grilled or roasted, its rich flavor and enticing aroma make it a favorite among food lovers. While it’s a delicious source of lean protein, it does contain sugar in the marinade, so moderation is key. Perfect for a quick meal or as part of a flavorful stir-fry, Chicken Char Siew is a delightful way to indulge your taste buds while enjoying a taste of culinary tradition.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
