Chicken char siew

Chicken char siew

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
39.7
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 15.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

24.0%
40.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 158 cal (40.0%)
Carbs: 95 cal (24.0%)

About Chicken char siew

Chicken Char Siew is a flavorful adaptation of the traditional Chinese barbecue dish, originally made with pork. This version substitutes chicken, marinated in a savory blend of soy sauce, hoisin sauce, honey, and Chinese five-spice powder, delivering a rich, caramelized taste. Typically roasted or grilled until slightly charred, it’s a leaner alternative to the pork-based original while retaining its signature sweet and smoky profile. Chicken is a high-protein, lower-fat choice that provides essential nutrients such as B vitamins and selenium. However, the marinade's sugar and sodium content can be significant, making portion control important for balanced consumption. Popular in Southeast Asian and Chinese cuisine, Chicken Char Siew is often served with rice or noodles, presenting a lighter variation of an iconic dish with a modern, health-conscious twist.