1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chana biryani
Chicken Chana Biryani is a flavorful, aromatic dish rooted in South Asian cuisine, combining tender chicken, protein-rich chickpeas, fragrant basmati rice, and a blend of traditional spices like turmeric, cumin, and garam masala. Typically prepared with fresh herbs, yogurt, and a medley of vegetables, this one-pot meal offers a balance of carbs, protein, and fiber. Chickpeas are a standout, contributing to sustained energy and nutrient density with their iron, magnesium, and folate content. The spices used provide anti-inflammatory benefits, while the use of basmati rice keeps the dish light. However, some variations may include added oils or ghee, making moderation key for those mindful of fat intake. Whether served with cooling yogurt-based raita or enjoyed on its own, Chicken Chana Biryani is a nourishing and satisfying dish that celebrates the rich traditions of South Asian cooking.
