Chicken champignon

Chicken champignon

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Chicken champignon

Chicken Champignon is a classic dish rooted in French cuisine, highlighting tender chicken breast simmered with earthy mushrooms in a creamy sauce. The primary ingredients include chicken, fresh champignon mushrooms, heavy cream, garlic, onions, and a combination of herbs like parsley or thyme. This dish is flavorful and indulgent, thanks to its rich cream base, which adds smoothness and a satisfying texture. In terms of nutrition, chicken provides a lean source of protein essential for muscle repair and growth, while mushrooms contribute key nutrients such as selenium, B vitamins, and antioxidants. However, the use of heavy cream in the recipe increases its fat and calorie content, making moderation important for those watching their saturated fat intake. Pairing with steamed vegetables or a salad can balance the dish and enhance its overall nutritional value. Chicken Champignon is perfect for treating yourself while enjoying a taste of rustic European cooking.