1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Champignon is a classic dish rooted in French cuisine, highlighting tender chicken breast simmered with earthy mushrooms in a creamy sauce. The primary ingredients include chicken, fresh champignon mushrooms, heavy cream, garlic, onions, and a combination of herbs like parsley or thyme. This dish is flavorful and indulgent, thanks to its rich cream base, which adds smoothness and a satisfying texture. In terms of nutrition, chicken provides a lean source of protein essential for muscle repair and growth, while mushrooms contribute key nutrients such as selenium, B vitamins, and antioxidants. However, the use of heavy cream in the recipe increases its fat and calorie content, making moderation important for those watching their saturated fat intake. Pairing with steamed vegetables or a salad can balance the dish and enhance its overall nutritional value. Chicken Champignon is perfect for treating yourself while enjoying a taste of rustic European cooking.