Chicken chalupa

Chicken chalupa

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 330 calories, 16.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.

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523.8
calories
25.4
protein
49.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 857.1 mg 37%
Total Carbohydrates 49.2 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.4%
19.8%
41.8%
Fat: 214 cal (41.8%)
Protein: 101 cal (19.8%)
Carbs: 196 cal (38.4%)

About Chicken chalupa

The Chicken Chalupa is a popular menu item inspired by Mexican cuisine, blending bold flavors and textures. This dish features a crispy fried flatbread shell that serves as a base, filled with seasoned grilled chicken, shredded lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of tangy sour cream. The shell provides a satisfying crunch, while the chicken adds lean protein to the mix. The fresh vegetables and cheese contribute essential vitamins, minerals, and calcium, making it a well-rounded meal option. However, the fried shell increases the overall fat and calorie content, making moderation key for those seeking a balanced diet. Perfect for on-the-go meals, the Chicken Chalupa delivers a delicious combination of savory and fresh ingredients that appeal to a wide range of tastes.