One cup of Chicken cesar sald is around 125 grams and contains approximately 196 calories, 16.7 grams of protein, 12.5 grams of fat, and 4.2 grams of carbohydrates.
Chicken Caesar Salad is a classic dish that combines tender grilled chicken, crisp romaine lettuce, and crunchy croutons, all tossed in a creamy Caesar dressing. Originating from Italian-American cuisine, this flavorful salad is a favorite for its balance of protein and greens. The grilled chicken provides lean protein, while the romaine lettuce adds fiber and vitamins. Though delicious, be mindful of the Caesar dressing, which can be rich in calories and fat. Enjoy the perfect blend of taste and nutrition with every bite of Chicken Caesar Salad!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 413 mg | 17% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
