1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cesar salad
Chicken Caesar Salad is a classic dish blending fresh greens with hearty protein and bold flavors. Originating from Italian-American cuisine, this salad features crisp romaine lettuce, grilled or roasted chicken breast, crunchy croutons, and shaved Parmesan cheese, all tossed in a creamy Caesar dressing made with ingredients like olive oil, garlic, lemon juice, Worcestershire sauce, and anchovies. Nutritionally, it offers a good balance of lean protein and fiber-rich greens, supporting muscle health and digestion. The olive oil in the dressing provides heart-healthy fats, while Parmesan offers calcium for strong bones. However, it can be high in sodium and calories due to the dressing and croutons, so portion size and ingredient choices matter. Opting for a lighter dressing or moderating croutons can enhance its healthiness while preserving its rich, savory taste. Perfect for a filling yet refreshing meal.
