One cup of Chicken cesar salad is around 125 grams and contains approximately 195.8 calories, 16.7 grams of protein, 12.5 grams of fat, and 4.2 grams of carbohydrates.
Chicken Caesar Salad is a classic dish that beautifully combines tender grilled chicken, crisp romaine lettuce, and crunchy croutons, all tossed in a creamy Caesar dressing. Originating from Italy, this flavorful salad features Parmesan cheese that adds a rich texture, while the dressing is made with anchovies, garlic, and lemon. It's a delightful balance of protein and greens, making it a wholesome choice. While it’s packed with nutrients, watch out for the calories in the dressing and croutons. Perfect for a light lunch or dinner, Chicken Caesar Salad is a delicious way to enjoy healthy eating!
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Nutrition Information
Calories |
195.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.6 mg | 13% | |
| Sodium | 412.5 mg | 17% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.2 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
