Chicken ceaser salad wrap

Chicken ceaser salad wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Chicken ceaser salad wrap

The Chicken Caesar Salad Wrap combines the classic flavors of Caesar salad into a convenient, handheld meal. This wrap features grilled chicken breast, crisp romaine lettuce, and shredded Parmesan cheese, all tossed in creamy Caesar dressing and wrapped in a soft flour tortilla. Inspired by Italian cuisine, it offers a delightful balance of textures and flavors. Grilled chicken provides lean protein, while romaine lettuce contributes fiber and vitamins A and C. Parmesan cheese adds calcium, though the dressing can be higher in calories and fat. To make it a lighter option, choose a whole-grain tortilla and opt for a reduced-fat Caesar dressing. Perfect for a quick lunch or nutritious snack, this wrap delivers the essence of a Caesar salad with portability and convenience in mind.