1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ceaser salad
Chicken Caesar Salad is a classic dish rooted in Italian-American cuisine, originally crafted by Caesar Cardini in the 1920s. This salad combines crisp romaine lettuce, grilled or roasted chicken breast for lean protein, crunchy croutons, and a creamy Caesar dressing often made with egg, oil, parmesan cheese, anchovies, and lemon juice. It is garnished with freshly grated parmesan and occasionally a squeeze of lemon for added zest. Known for its balanced mix of textures and rich flavor, this salad offers nutritional benefits, including vitamins A and K from the lettuce and protein from the chicken. However, the dressing and croutons may add saturated fat, calories, and sodium, so it’s best enjoyed in moderation or with lighter preparation methods. Chicken Caesar Salad is a satisfying option for those seeking a harmonious blend of hearty and fresh elements in a meal.
