1 serving (200 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ceaser
Chicken Caesar is a classic salad with roots in Italian-American cuisine, originating in the 1920s in Tijuana, Mexico. This dish combines crisp romaine lettuce, juicy grilled chicken, crunchy croutons, and shaved Parmesan cheese, all tossed in a creamy Caesar dressing made from anchovies, garlic, lemon juice, Dijon mustard, and olive oil. It's a versatile meal often enjoyed as a starter or a light main course. Nutritionally, Chicken Caesar offers a good balance of protein from the chicken and calcium from the Parmesan. Romaine lettuce contributes vitamins A and K, enhancing the salad's health benefits. However, the dressing and croutons can add a significant amount of saturated fat and sodium, making it important to enjoy this dish in moderation or opt for lighter variations. Perfect for those seeking a satisfying, flavorful choice, Chicken Caesar remains a timeless favorite.
