Chicken ceasar wrap

Chicken ceasar wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Chicken ceasar wrap

The Chicken Caesar Wrap is a savory blend of grilled chicken, crisp romaine lettuce, shredded Parmesan cheese, and creamy Caesar dressing, all snugly wrapped in a soft flour tortilla. This dish draws inspiration from the classic Caesar salad, which originated in Italian-American cuisine and was popularized in Mexico. Packed with protein from the chicken and essential vitamins from the fresh lettuce, this wrap offers a balanced bite that’s hearty yet portable. While it provides nutrients like calcium and protein, its creamy dressing can be high in calories and fats. Choosing low-fat or reduced-calorie dressing can make this meal a more health-conscious option. Perfect for a quick lunch or snack, the Chicken Caesar Wrap combines the robust flavors of its salad counterpart with the convenience of handheld food.