Chicken ceasar sald bowl

Chicken ceasar sald bowl

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 823.5 mg 35%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Chicken ceasar sald bowl

The Chicken Caesar Salad Bowl is a classic dish inspired by Italian-American cuisine, offering a satisfying mix of flavor and nutrition. This bowl features crisp romaine lettuce as its base, topped with tender grilled chicken strips, crunchy garlic-infused croutons, and shaved Parmesan cheese. A traditional Caesar dressing brings rich, savory notes to the dish, typically made with ingredients like olive oil, lemon juice, Dijon mustard, and anchovies. High in protein from the chicken, this salad supports muscle growth and repair. The romaine lettuce provides vitamins A and K, along with fiber for digestion. However, aspects like the croutons and dressing can add extra sodium and fats, making moderation key. By opting for lighter dressing or reducing croutons, this dish can become an even healthier choice while maintaining its bold, iconic flavor profile.