One cup of Chicken ceasar salad is around 125 grams and contains approximately 196 calories, 16.7 grams of protein, 12.5 grams of fat, and 4.2 grams of carbohydrates.
Chicken Caesar Salad is a deliciously satisfying dish that combines fresh romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy Caesar dressing, topped with a sprinkle of parmesan cheese. Originating from Italian-American cuisine, this salad is perfect as a light meal or a hearty side. Packed with protein from the chicken and vitamins from the greens, it offers a healthy twist, although the dressing can be rich, so moderation is key. Enjoy the perfect balance of flavors and textures with every bite!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 413 mg | 17% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
