1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ceasar salad
Chicken Caesar Salad is a classic dish with roots in Italian-American cuisine, believed to have been created in the 1920s. This popular salad features crisp Romaine lettuce, grilled or roasted chicken breast, crunchy croutons, and a generous topping of Parmesan cheese, all tossed in a creamy Caesar dressing made from lemon juice, olive oil, anchovies, garlic, Dijon mustard, and egg yolks. High in protein from the chicken and rich in vitamins like Vitamin A and K from the Romaine, it can be a nutritious choice. The olive oil in the dressing also provides heart-healthy fats. However, the salad’s calorie count can rise with the dressing's fat content, the cheese, and croutons, which are often fried or buttered. For a lighter option, consider reducing the dressing or using a yogurt-based alternative. Balanced and flavorful, Chicken Caesar Salad is both satisfying and versatile for any meal.
